Smart Saving Tips
Save 10% every day!It’s a basic idea. If you remember to reduce ten percent on the quantity of things you use everyday, you’ll find you are spending less every day. And this will show in your bills, your grocery bills, and overall in how much you spend every month.
The small quantities add up to save you money.Imagine, 10% less oil while cooking (good for your heart, anyway), less soaps and detergents, less electricity (turn off the AC, switch off lights, switch on the water heater just for a few hours before shower time)
Simple actions like doing laundry at home when possible may save you money every week as opposed to taking all your clothes into a dry cleaner.
Make less trips using your car, by planning trips ahead of time – and you’ll see major savings at the petrol station. If you have two cars, and one is a big SUV and the other a small run around, use the smaller car that consumes less fuel when possible.
Saving as a habitYou need to make savings a regular habit. Instead of saving whatever is left over at the end of the month, plan on saving – which is paying yourself – first. Set aside the amount you plan to save first before you start spending on everything for the month. Plan on this with your family, and this can be an exciting way to get everyone involved, once you have explained the benefits of saving money.
Making a budgetIn order for you to make a regular savings plan and make a habit out of it, it’s best to sit down and prepare a budget – so you know exactly how much you want to spend, on what, and how much you want to save. A pre-planned budget will help you in allocating your spending and controlling on sudden bursts of unintentional spending.
Have a Savings Goal and meet it"Don't save what is left after spending; Spend what is left after saving" - Warren Buffet
The best way to figure out how much you want to save is to set specific monetary goals. If there is a specific thing that you are saving up for, start by calculating how much you will need to save in order to pay for it. Next, figure out how much money you will have to set aside each month in order to reach that goal in a reasonable amount of time. If you are saving for something with a less specific monetary value (such as money for an emergency fund, your retirement, or just a healthy nest egg), then you should try and come up with a figure to shoot for (i.e. Financial experts often recommend having enough money in an emergency fund to cover at least 3 to 6 months worth of household expenses).
Take advantage of the downturn?Yes, you can. There are a lot of retail outlets and shops that have reacted to the downturn in the economy by offering special sales incentives. You can get discounts on many every day items and as well on some electronics and white goods (washer/dryers, fridges, ovens etc). If you have an immediate need for any of these items, this would be a good time to purchase them – while they are on discounted sale.
Simple economics: every day, every week, every month.Eating out and treating yourself is fun, and once in a while, it’s a good idea. But a quick and easy way to curb your spending – and start saving – is eating out less. Try eating in more often and packing yourself a lunch for eating at work. Besides saving money, making your own food can often be healthier too. You can save a lot by eliminating that expensive coffee latte habit. You can save on unnecessary and unused magazine subscriptions, tv channels you pay for but don’t watch, phone related expenses. These are every day things you can either curb or totally cut down on. And yes, they add up to your savings.
Interesting Videos:
Money Spent is Money Earned http://www.fakhriprofessionals.com/new/debate1/debate1.html Labels: Interesting
Namaaz
Zindagi bewafa kyu hoti hai?
Wafa karnay ki saza kyu hoti hai?
Choti si baat pe baha deti hain KHOON
Insan mein itni ANA kyu hoti hai?
Karte hain hum jis se baar baar TAUBA,
Elahi hum se wohi KHATA kyu hoti hai,
Banate to hain hum apne hathon se MASJID,
NAMAZ apni hi phir QAZA kyu hoti hai..
Labels: Deen, Interesting
40 Tips for a Better Life
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Play more games and read more books than you did during the past year.
7. Make time to practice meditation, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, OR issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the NEGATIVE BLUES away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. No one is in charge of your happiness except you.
25. Frame every so-called disaster with these words: 'In five years, will this matter?'
26. Forgive everyone for everything.
27. What other people think of you is none of your business.
28. REMEMBER GOD heals everything.
29. However good or bad a situation is, it will change.
30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
31. Get rid of anything that isn't useful, beautiful or joyful.
32. Envy is a waste of time. You already have all you need.
33. The best is yet to come.
34. No matter how you feel, get up, dress up and show up.
35. Do the right thing!
36. Call your family often. (Or email them to death!!!)
37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
38. Remember that you are too blessed to be stressed.
39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
40. Please Forward this to everyone you care about. I just did. May your troubles be less, May your blessings be more, May nothing but happiness come through your door!
Labels: Interesting
Why Learn Tae Kwon Do
For Self-defense: One never knows when he or she may be attacked. Since we normally do not carry side arms, a most effective way to defend ourselves and our loved ones is "empty hand fighting" and Tae Kwon Do reveals the ancient secrets. Knowledge of these secrets can be life savings in times of danger.
For Health: Tae Kwon Do is far more than just defensive methods. It is a superb means of mental and physical development. Tae Kwon Do practitioners are noted for their excellent health gained from the discipline and patience required by the art.
For Self Confidence and Poise: Tae Kwon Do first and foremost requires that all students be polite and respectful and never use their knowledge for frivolous purposes or wanton harm. Yet a true student is able to dispel fear.
What can be achieved through Tae Kwon Do training? The student of Tae Kwon Do develops an unbeatable self-defense through rigid training and professional supervised instruction. In addition Tae Kwon Do builds dynamic tension and makes balanced use of a large number of body muscles. It provides excellent all around exercise and develops coordination and agility. Tae Kwon Do trains students in character, sincerity, effort, etiquette and self-control.
Who may learn Tae Kwon Do? Classes are open to men, women and children as Tae Kwon Do is one of the only true family sports. All can learn and participate together. The degree of progress for any student is based on the individual coordination and attentiveness. Physical fitness is essential for a happy, productive life, and invariably, people who are capable of defending themselves are less troublesome and better citizens.
Taher Tambawala (email: tahertambawala(at)yahoo.com
Sports Martial Arts Teacher (MSB – Kolkata)
Labels: Dawoodi Bohras, Interesting
The Winner is always part of the answer;
The Loser is always part of the problem.
The Winner always has a program;
The Loser always has an excuse.
The Winner says, "Let me do it for you";
The Loser says, "That is not my job."
The Winner sees an answer for every problem;
The Loser sees a problem for every answer.
The Winner says, "It may be difficult but it is possible";
The Loser says, "It may be possible but i t is too difficult."
When a Winner makes a mistake, he says, "I was wrong";
When a Loser makes a mistake, he says, "It wasn't my fault."
A Winner makes commitments;
A Loser makes promises.
Winners have dreams;
Losers have schemes.
Winners say, "I must do something";
Losers say, "Something must be done."
Winners are a part of the team;
Losers are apart from the team.
Winners see the gain;
Losers see the pain.
Winners see possibilities;
Losers see problems.
Winners believe in win-win;
Losers believe for them to win someone has to lose.
Winners see the potential;
Losers see the past.
Winners are like a thermostat;
Losers are like thermometers.
Winners choose what they say;
Losers say what they choose.
Winners use hard arguments but soft words;
Losers use soft arguments but hard words.
Winners stand firm on values but compromise on petty things;
Losers stand firm on petty things but compromise on values.
Winners follow the philosophy of empathy: "Don't do to others what you would not want them to do to you";
Losers follow the philosophy, "Do it to others before they do it to U"
Winners make it happen;
Losers let it happen.
Winners plan and prepare to win.
The key word is preparation
Labels: Interesting
Accupressure
Many of us have heard about
acupressure and acupuncture and have seen the Chinese practice this very ancient art of healing. I have not read much and do not know much about acupressure or acupuncture and nor anything I write here is authentic.
Its just out of curiosity and the craving to learn something new led me into this topic and its been since many years that i have know it to be useful. As always google is your best friend to find the zillions of pages written on any topic since ages, though most might just be rubbish. Here is a good site that explains a lot on this subject: http://www.mothernature.com/library/bookshelf/books/46/3.cfm
Labels: Interesting
DUBAI — Sultan Al Bohra Mohammed Burhanudeen, spiritual leader of the Bohra Muslim community, has donated Dh2.1 million to Dubai Cares. The cheque was presented to Shaikh Ahmad bin Mohammed bin Rashid Al Maktoum by his Dubai representative Kinana M. Jamaluddin here yesterday.
Commenting on Dubai s tradition of philanthropy and its role in the current campaign, Jamaluddin said Dubai illustrates the true essence of Islam, underlining its teachings about helping those in need. “His Highness Shaikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, has made the Muslim and Arab nations proud through his initiative which demonstrates the values and principles of Islam and proves to the world the noble nature of our faith,” he said.
Labels: Dawoodi Bohras, Interesting
Appearance Vs. Reality
To appear wise, one must talk;
To be wise, one must listen.
To appear to do good, one must be busy;
To do good, one must know when to stand aside.
To appear to lead, one must put oneself first;
To lead, one must put oneself last.
To appear caring, one must give advice;
To be caring, one must give space.
To appear to love, one must know how to give;
To love, one must know also how to receive.
To appear happy, one must smile;
To be happy, one must be free of fears.
Labels: Interesting
Selfless Care is Seldom Acknowledged
Labels: Interesting
The soul would have no rainbow, had the eyes no tears......
Grief is a natural and normal reaction to a loss of any kind. It s a journey of experiences and feelings in response to that loss, and an adjustment because of that loss . Grief is not a option but a necessity. It is a necessity not only because of the loss but because of the love that is the basis of the relationship /experiences before that loss.
You feel grief all over. It is physical, emotional, spiritual, psychological and social. It is a very personal journey or experience (there are roadmaps but no guidelines or specifics) and it demands a lot of hard work! The deeper the feelings toward the person or object lost the deeper the need to grieve. Grief hurts because of the love behind it.
Grief is a process or journey that is not completed. You do not "get over" grief. You do recover enough for some movement in life. It is an experience based on many things (your lifestyle, history, past experiences, faith, and family network), involves many feelings (like anger, love, bitterness, despair, doubt and guilt) and often can include depression, physical and behavioral changes and changes in interests and lifestyles.
Grief is a process or series of actions, reactions and the making of new pathways to travel. It affects our attitudes and feelings about ourselves, our situation, those around us and the one who is lost. The process of grieving is not a straight line but s series of steps forward, sideways, upside down and backward until something called recovery is reached . There is not timetable.
Be gentle with those who are in grief and with yourselves if you are a caregiver.
May Allah grant Maula TUS a long, healthy life ta qayamat. Ameen
Amte Syedna TUS
Alifyah Saifuddin
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Dawoodi Bohra Net
http://www.mumineen.org Labels: Interesting
Sweet Dreams: 13 Tips for a Great Night Sleep
Seeking sound sleep ? Try these tips for good night sleep:
» Throw your TV set and the computer out of the bedroom.
» Take a cool shower before jumping into the bed.
» Wear loose cotton clothes (preferable white) - no denims or trousers please.
» Fix a sleeping schedule and stick to the routine honestly.
» Is the pillow good enough ? In a lot of cases, pillows and incomforable mattress may lead to sleep disorders.
» Reduce intake of spices, chocolates and caffeine, especially after lunchtime.
» The old granny's trick - take a glass of warm milk just before going to bed.
» If you are worried about something that preventing your from sleeping, try to think of ways to resolve it. Opening a discussion with the partner may help.
» Do some physical work or Yoga exercises some 3-4 hours before the sleeping time.
» There should be a healthy gap between your dinner and sleeping time.
» Sex with your partner before bedtime will also aid in getting a good sleep.
» If your mind is flooded with ideas and tasks for the next day, jot them down on a piece of paper so that you get relaxed.
» When nothing helps, tune in to some Worldspace Radio station for soft, slow, relaxing music like jazz, folk or orchestral pieces.
I hope these sleeping tricks will help you sleep, stay asleep, and wake up refreshed next day. Sweet Dreams.
Labels: Interesting
Corporate Lessons
Lesson Number OneA crow was sitting on a tree, doing nothing all day. A small rabbit saw the crow, and asked him, "Can I also sit like you and do nothing all day long?"The crow answered: "Sure, why not." So, the rabbit sat on the ground below the crow, and rested. All of a sudden, a fox appeared, jumped on the rabbit and ate it.
Moral of the story is: To be sitting and doing nothing, you must be sitting very, very high up.
Lesson Number TwoA turkey was chatting with a bull. "I would love to be able to get to the top of that tree," sighed the turkey, "but I haven't got the energy."
"Well, why don't you nibble on some of my droppings?" replied the bull. "They're packed with nutrients." The turkey pecked at a lump of dung and found that it actually gave him enough strength to reach the first branch of the tree. The next day, after eating some more dung, he reached the second branch. Finally after a fortnight, there he was proudly perched at the top of the tree. Soon he was promptly spotted by a farmer, who shot the turkey out of the tree.
Moral of the story: Bullshit might get you to the top, but it won't keep you there.
Lesson Number ThreeA little bird was flying south for the winter. It was so cold, the bird froze and fell to the ground in a large field. While it was lying there, a cow came by and dropped some dung on it. As the frozen bird lay there in the pile of cow dung, it began to realize how warm it was. The dung was actually thawing him out!
He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him!
The morals of this story are 1) Not everyone who drops shit on you is your enemy. 2) Not everyone who gets you out of shit is your friend. 3) And when you're in deep shit, keep your mouth shut.
Lesson Number FourA man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings. The wife quickly wraps herself in a towel and runs downstairs. When she opens the door, there stands Bob, the next-door neighbor.
Before she says a word, Bob says, 'I'll give you $800 to drop that towel'. After thinking for a moment, the woman drops her towel and stands naked in front of Bob After a few seconds, Bob hands her $800 and leaves.
The woman wraps back up in the towel and goes back upstairs. When she gets to the bathroom, her husband asks, 'Who was that?' 'It was Bob the next door neighbor,' she replies. 'Great,' the husband says, 'did he say anything about the $800 he owes me?'
Moral of the story: If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.
Lesson Number FiveA priest offered a Nun a lift. She got in and crossed her legs, forcing her gown to reveal a leg. The priest nearly had an accident. After controlling the car, he stealthily slid his hand up her leg. The nun said, 'Father, remember Psalm 129?' The priest removed his hand. But, changing gears, he let his hand slide up her leg again.
The nun once again said, 'Father, remember Psalm 129?' The priest apologized, 'Sorry sister but the flesh is weak.'
Arriving at the convent, the nun sighed heavily and went on her way. On his arrival at the church, the priest rushed to look up Psalm 129, it said, 'Go forth and seek, further up, you will find glory.'
Moral of the story: If you are not well informed in your job, you might miss a great opportunity.
Labels: Interesting
Family
I ran into a stranger as he passed by,
"Oh excuse me please" was my reply.
He said, "Please excuse me, too;
I wasn't really watching for you."
We were very polite, this stranger and I.
We went on our way and we said good-bye.
But at home a different story is told,
How we treat our loved ones, young and old.
Later that day, cooking the evening meal,
My son stood beside me very still.
When I turned, I nearly knocked him down.
"Move out of the way," I said with a frown.
He walked away, his little heart broken.
I didn't realize how harshly I'd spoken.
While I lay awake that night in bed,
God's still small voice came to me and said,
"While dealing with a stranger, common courtesy you use,
But the children you love, you seem to abuse.
Go and look on the kitchen floor,
You'll find some flowers there by the door.
Those are the flowers he brought for you.
He picked them himself: pink, yellow and blue.
He stood very quietly not to spoil the surprise,
You never saw the tears that filled his little eyes."
By this time, I was feeling very small,
And then my tears began to fall.
I quietly went and knelt by his bed;
"Wake up, little one, wake up," I said.
"Are these the flowers you picked for me?"
He smiled, "I found 'em, out by the tree.
I picked 'em because they're pretty like you.
I knew you'd like 'em, especially the blue."
I said, "Son, I'm very sorry for the way I acted today;
I shouldn't have yelled at you that way."
He said, "Oh, Mom, that's okay.
I love you anyway."
I said, "Son, I love you too, and I do like the flowers,
sespecially the blue."
Are you aware that if we died tomorrow, the company that we are working for could easily replace us in a matter of days. But the family we left behind will feel the loss for the rest of their lives. And come to think of it, we pour ourselves more into work than into our own family ----
an unwise investment indeed, don't you think? So what is behind this story? Do you know what the word FAMILY means?
FAMILY=(F)ATHER (A)ND (M)OTHER, (I) (L)OVE (Y)OU!
Labels: Interesting
Maturity
Maturity is the ability to control anger and settle the difference without violence or destruction. maturity is the patience, ability to complete a project in spite of opposition and setbacks. Maturity is the capacity to tale unpleasantness, frustration and discomfort without complaint. Maturity is humility, being big enough to say "I was wrong" and knowing when not to say "I told you so". Maturity is dependability keeping one's head high in times of crisis. Maturity is the art of living with oneself with what we cannot change and the courage to change that we which should be changed and the wisdom to know the difference.
Labels: Interesting
How to Win Friends and Influence People
This is Dale Carnegie's summary of his book, from 1936
Table of Contents 1. Fundamental Techniques in Handling People
2. Six Ways to Make People Like You
3. How to Win People to Your Way of Thinking
4. Be a Leader: How to Change People Without Giving Offense or Arousing Resentment
Part One Fundamental Techniques in Handling People
- Don't criticize, condemn or complain.
- Give honest and sincere appreciation.
- Arouse in the other person an eager want.
Part Two Six ways to make people like you
- Become genuinely interested in other people.
- Smile.
- Remember that a person's name is to that person the sweetest and most important sound in any language.
- Be a good listener. Encourage others to talk about themselves.
- Talk in terms of the other person's interests.
- Make the other person feel important - and do it sincerely.
Part Three Win people to your way of thinking
- The only way to get the best of an argument is to avoid it.
- Show respect for the other person's opinions. Never say, "You're wrong."
- If you are wrong, admit it quickly and emphatically.
- Begin in a friendly way.
- Get the other person saying "yes, yes" immediately.
- Let the other person do a great deal of the talking.
- Let the other person feel that the idea is his or hers.
- Try honestly to see things from the other person's point of view.
- Be sympathetic with the other person's ideas and desires.
- Appeal to the nobler motives.
- Dramatize your ideas.
- Throw down a challenge.
Part Four Be a Leader: How to Change People Without Giving Offense or Arousing Resentment
A leader's job often includes changing your people's attitudes and behavior. Some suggestions to accomplish this:
- Begin with praise and honest appreciation.
- Call attention to people's mistakes indirectly.
- Talk about your own mistakes before criticizing the other person.
- Ask questions instead of giving direct orders.
- Let the other person save face.
- Praise the slightest improvement and praise every improvement. Be "hearty in your approbation and lavish in your praise."
- Give the other person a fine reputation to live up to.
- Use encouragement. Make the fault seem easy to correct.
- Make the other person happy about doing the thing you suggest.
Labels: Interesting
Keeping a Journal - One Of The Three Treasures To Leave Behind
If you're serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured and unique individual - keep a journal. Don't trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down.
Keeping a journal is so important. I call it one of the three treasures to leave behind for the next generation. In fact, future generations will find these three treasures far more valuable than your furniture.
The first treasure is your pictures. Take a lot of pictures. Don't be lazy in capturing the event. How long does it take to capture the event? A fraction of a second. How long does it take to miss the event? A fraction of a second. So don't miss the pictures. When you're gone, they'll keep the memories alive.
The second treasure is your library. This is the library that taught you, that instructed you, that helped you defend your ideals. It helped you develop a philosophy. It helped you become wealthy, powerful, healthy, sophisticated, and unique. It may have helped you conquer some disease. It may have helped you conquer poverty. It may have caused you to walk away from the ghetto. Your library, the books that instructed you, fed your mind and fed your soul, is one of the greatest gifts you can leave behind.
The third treasure is your journals: the ideas that you picked up, the information that you meticulously gathered. But of the three, journal writing is one of the greatest indications that you're a serious student. Taking pictures, that is pretty easy. Buying a book at a book store, that's pretty easy. It is a little more challenging to be a student of your own life, your own future, your own destiny. Take the time to keep notes and to keep a journal. You'll be so glad you did. What a treasure to leave behind when you go. What a treasure to enjoy today!
By Jim Rohn
Labels: Interesting
How a boss thinks
Have you ever wondered the reason behind flared-up sessions of a staff meet when the boss makes a heated speech to encourage the whole staff? Well here is one:
Lou Holtz - "On this team, we're all united in a common goal: to keep my job."Labels: Interesting, Madrasa
I had rather be first in a village than second at Rome.
Julius Caesar; such well said as he was fond of honor more then he feared his death. He was a mighty warrior and a well organized general. The historians rank him with Alexender the great. History will always remember such brave men and such men have strived for dignity. He was not ambitious as brutus told about him. He was a well talented man who deserved the position he hath held among the citizens of his nation. It was his government that made him an undisputed king, though un-crowned. Was he really ambitious. Even if he were did not he deserve it? And so do those who have such high potential.
Here is the what happened, as depicted by Shakesphere:
As Caesar lies in a pool of blood in the Roman Senate, Brutus tells a crowd of plebians what has just happened, and why Caesar's unrelenting ambition for power lead to his assassination. The crowd cheers Brutus on, wishing him to be the new Caesar. Brutus exits stage, and offsider Antony delivers this famous eulogy:
Friends, Romans, Countrymen, I come to bury Caesar, not to praise him.
The evil that men do live after them. The good is oft interred with the bones,
So let it be with Caesar. The noble Brutus,
Hath told you Caesar was ambitious...
Julius wasn't really such a bad..and so on, but from starting off endorsing Brutus's action, he reminds the crowd that bloke, that his death was regrettable, and after reading aloud Julius Caesar's will, that expressed how fond he really was of his citizens, the crowd instead becomes enraged at the conspirators. A riot ensues.
I love the words of Antony, so wonderful is his speech that leaves the beholders and the listeners speechless. I thought I should quote it here.
Mark Antony:
Friends, Romans, countrymen, lend me your ears;
I come to bury Caesar, not to praise him;
The evil that men do lives after them,
The good is oft interréd with their bones,
So let it be with Caesar…. The noble Brutus
Hath told you Caesar was ambitious:
If it were so, it was a grievous fault,
And grievously hath Caesar answered it….
Here, under leave of Brutus and the rest,
(For Brutus is an honourable man;
So are they all; all honourable men)
Come I to speak in Caesar's funeral….
He was my friend, faithful and just to me:
But Brutus says he was ambitious;
And Brutus is an honourable man….
He hath brought many captives home to Rome,
Whose ransoms did the general coffers fill:
Did this in Caesar seem ambitious?
When that the poor have cried, Caesar hath wept:
Ambition should be made of sterner stuff:
Yet Brutus says he was ambitious;
And Brutus is an honourable man.
You all did see that on the Lupercal
I thrice presented him a kingly crown,
Which he did thrice refuse: was this ambition?
Yet Brutus says he was ambitious;
And, sure, he is an honourable man.
I speak not to disprove what Brutus spoke,
But here I am to speak what I do know.
You all did love him once, not without cause:
What cause withholds you then to mourn for him?
O judgement! thou art fled to brutish beasts,
And men have lost their reason…. Bear with me;
My heart is in the coffin there with Caesar,
And I must pause till it come back to me.
Labels: Interesting, Personal Views
Reach Out For Your Dreams
Why are we afraid to chase our dreams... Why does one person find it difficult to set out and achieve that which they desire, while others can some how set out, without so much a care in the world. What makes some people achievers, while others remain simply dreamers.
Is it the difference in their internal makeup? Is it in the way they were raised? The environment they grew up in? When one studies the lives of "achievers" one thing becomes evident. What is it that tends to shine through in case after case?
In my opinion the most evident factor is that there simply isn't a set pattern. These "super achievers", if you will, come from all walks of life. These folks emerge from all social classes. Varying degrees of socioeconomic backgrounds. Some from affluent families, while others emerge from economically depressed areas, and all corners of the earth.
Some of these people are college educated, others are schooled through lessons that life has taught them; the school of hard knocks. Many from a combination of both. However, all understand that knowledge in any form is a constant thing to be acquired. Skills are constantly upgraded.
While each person has come face to face with giving up, they opted to befriended perseverance, and used it to their advantage. Somehow they've found a way to overcome the point at which one wants to give up, trudged ahead and reached a point of achievement.
Yet at this point most often they tend to move onto other areas of achievement. Not accepting the status quo. Choosing to move forward towards new goals, and things that stand in their path. Though they may come from vastly differing backgrounds, each has found within themselves their ability to turn dreams into reality.
When you read this it is my hope that you take from this the knowledge that you, are just as they are. You are in fact an achiever. Just like these people you will have adversity. You may have more then your fair share of shortcomings. You may experience what seems to be at the time an inordinate amount of failure in your life.
Even so, you are still an achiever. You have more greatness in you then you can ever know. I hope that you will choose to use the power of persistence to your benefit, as all those achievers before you have. In doing so I am certain you will accomplish much more than you can imagine you are capable of at this point in your life. Dare to dream, but even more importantly, dare to put action behinds your dreams...
Yours in success,
BEST REGARDS
ABDE SYEDNA TUS
MUFADDAL M. QASIM BHARMAL
KAMPALA - UGANDA
Malumaat @ Yahoogroups
Labels: Interesting
People who can't bare the sight of you land up doing their own laundry
There are people in this world who want to have all the skills of other people. We call such a person "Jack of all, king of none". These people often look at society with mis-trust and want to have all the skills just to isolate themselves. Instead of trying to cope-up with the temperments of other people and adjust in the society and taking advantage of the skill-sets other people they try to manage it all. The result is that they loose out. They cannot focus on their own skills and leave their jobs incomplete. Just for the sake of competing with others and feed their insecurities these people neglect the best people available for the job.
Leaders can't be from this category. Leaders are people who delegate their work. Delegation skills are the most important of all skills needed to be a leader or a head of the department. This skill requires you to tackle the most stubborn person for getting a job well-done. On the other hand if a leader tries to do everything by himself or tries to delegate the a job to a non-qualified person just to feed his insecurity, then it will end up in turmoil.
I was watching "Kittu Sab Janti Hai" a TV show on Sahara One which gives much insight in the above passage. The show is like this. The new boss Yuvraj seeks to be a perfectionist and for some reason tries to put down Kittu and hand over her work to someone else, the granddaughter of the defence minister. On the other hand he plays the same trick with Jogi a political reporter who has good reach and insider contacts that are badly needed for News channels. He replaces this guy for some personal reason maybe, with the son of the Finance Minister. Yuvraj thinks that his channel is in no need of such people as Yogi and Kittu and that the channel is not dependent on their skills.
I am not sure what the turn-out of the show would be but this attitude has already landed Yuvraj into trouble and embarrasment once and I am sure this is what happens in real life as well.
Imam Ahmd al-Mastur (AS) has said in epistoles of the brethren of purity - Ikhwanus Safa that we should "Seek the help and aid in every work or skill from the concerned people".
Labels: Interesting, Madrasa, Personal
Quote of the night - Politics
Man is by nature a political animal.
I write as I ponder. So well said by the master of the mightiest emperor and conqueror of the world, Aristotle. Alexender, the great was nurtured by the wonderful wisdom of Aristotle and learnt the lessons of life from him. He was the youngest and mightiest emperor of the world. From Macedonia and Rome to India and China, he led an army of th victorious and the bravest of all soldiers. Surely such a success must have required politics to flow in his blood and nerves.
What Aristotle said still holds true. Syedna al-Qadi Noman has written an entire chapter in Kitaab al-Himmah on how one should manage and control those who are under him. A man is the master of his family and will be questioned of how he educated and brought up his children and family. He will be questioned about how he governed their livelihood. Similarly every person is a governor in himself and will be questioned about his governance of his resources and his very own life. The responsibility increases as the status and the position of a person rises to kinghood or whatever level by which he has a say in other people's lives. He needs to be political at birth. Infact his being 'political' makes him a 'social animal' a term used commanly today in civics.
Labels: Interesting, Personal Views
الزعيم غارم
Leadership is the nickname of responsibility. Those who accept leadership bare the burden of the errors and faults of the human race. Infact it is their destiny. Laurence J. Peter has once said: "Democracy is a process by which people are free to choose the man who will get the blame." Labels: Interesting, Personal Views
Does your boss feed you?
Happens to us all the time. Everybody who is employed by another human being often sees to his boss as the provider of livlihood. Imam Ali Zainul Abideen (AS) in his dua for seeking rizq has stated that we often seek rizq from those who are themselves marzooq, in other words fed by Allah. This is very true for those who are business owners as well who rely on the customers for their bread rather then having faith on Allah.
I I do not want to divert my dialogue to the business category for which I might write someday but I do want to clear what I think about employment and the employer. For me my employer or lets say my boss is merely a medium of my income and not the source. At times the employer feels that he is doing great favours on the employee by underminig his mistakes and so does the employee as he feels that if the boss would have fired him he would have been begging for bread.
I feel this attitude is the point where productivity of the employee decreases at a corporate level and increases to the personal boss (employer) level. Keep him happy.
What would you say if your boss over-looked your mistakes just for the sake of keeping your bread rolling in or just to think within himself that he was doing a favour on you. Let me be more precise, you had a fight with your boss and he took the matters to a higher authority and turned down their offer to take action against you just to later tell your collegues that he had a chance of taking action but he didn't. I would leave the decision on you but what I think is that your boss thinks he is the provider of rizq to you.
My reasoning might not be correct but I have a few points to share,
1. If he were so rationale he would not have complained to your superiors at all. Which landing your career in a jeopardy and your past efforts baseless.
2. He let go the opportunity to fire you for being a nice boy to his superiors.
3. If he were so nice he would not have spoken of his generosity to your collegues which did make him a hero.
4. His attitude of doing a favour on you is the most important factor to prove that there is no favour at all but to feed the self ego.
I might be a pessimist and therefore evalution of the situation are welcomed. The only base of my argument is that no human feeds another. It is Allah who graces people by his blessings and bounties. I would never be tied to the favours of my boss if he thought he was doing a favour on me. This is but a thought that my rationality teaches me though I also do fear loosing my job all the time. The insecurity in the lives of salaried people is often the reason why they lack behind in religion. Religion teaches that the provider of all life and its support is none but the lord.
May Allah bless Aqamoula (TUS) a long life. Ameen
Labels: Interesting
If you are a parent
Put aside all your work and spend just few minutes...It will be an investment for your child's future....
By Azim H. Premji, Chairman Wipro Ltd.
If you are a parent, you have many aspirations for your child that may include him or her becoming a doctor, an engineer, scientist or another kind of successful professional. I believe these aspirations are driven by your thinking about your child's future, and her centrality in your life.
Since good education is often the passport to a good future, I presume it leads you to getting your child admitted to a good school. Then you encourage your child to study hard and do well in school exams. To bolster this, you send him or her for tuition classes. This would have primed your child for board exams and entrance exams, thereby leading to admission into a good professional course. Doing well at college increases the probability of landing a good job. And a good job means the child's future is ensured.
I am neither a psychologist nor an educationist, and what I will now state may seem counter-intuitive. I think that these aspirations and actions might be doing more harm than good to your child. To understand why, we need to re-examine some of our fundamental assumptions.
In the first place, I have seen time and again that living for some distant future goal also means you do not live in the present. The distant goal will always translate into an external measure of success, such as exams. And most exam-focused children start forgetting what it means to be a child - to be curious, mischievous, exploring, falling gettin g up, relating, discovering, inventing, doing, playing.
Childhood is very precious; precious enough not be wasted by the artificial pressures of contrived competition, by too many hours of bookish study, and by school report cards that simplistically wrap up an entire human being in numbers.
The second assumption is that education is merely a ticket to socio-economic success. Given the state of our country, this reality cannot be ignored. But restricting education to only this aspect is , I think, a very limiting notion of the aim of good education. The primary purpose of a school is to guide the child in her discovery of herself and her world, and to identify and nurture the child's talents Just as every seed contains the future tree; each child is born with infinite potential. Imagine a school which sees children as seeds to be nurtured - here the teacher is a gardener who helps to bring out the potential already present in the child.
This is very different from the current view which sees the child as clay to be moulded - where the teacher and parents are potters deciding what shape the clay should take. There is an old (and forgotten) Chinese saying " Give a seed to a potter, and you will get a bonsai".
Even in a commercial organization, to make profits we do not have to chase profits. Rather, we need to build an institution that gives every employee an opportunity to do meaningful and fulfilling work.
Create an organization driven by values of innovation, integrity, customer centricity and care. And as you practice these values everyday and moment, you will see that the profits take care of themselves.
Similarly, dear parent, this is my request to you. Do not give up your child's present to secure his or her future. Give your child the freedom to truly explore life with abandon. In doing this, you will see your child flower into a creative and sensitive human being. And when this happens, everything else - money, social success, security - will fall into place automatically.
Labels: Interesting
Don't say "YES"when you want to say "NO".
Tell me if this sounds familiar -- someone asks you to do something that you really don't want to do or you honestly don't have time for. It might be a request or an unreasonable request from a friend, a neighbour, a close relative, a familty member, your office colleague or your boss for just working late. But you feel like you will let the other person down if you say no. You feel GUILTY already, and you haven't even responded yet! So you say, "Sure," even though doing so is going to put you under tremendous stress and PRESSURE. You know that you will probably end up resenting this activity, and maybe even ducking some of your responsibilities because your heart's just not in it, but you go ahead and agree anyway.
Why are we so afraid to tell people "NO"? For some reason, we have been taught that "no" is DISRESPECTFUL -- and even insulting. We seem to value other people's time more than our own -- feeling that we need to bend over backward to accommodate others, even if it inconveniences us. I know we're atoning for the "me" 1980's, but let's be reasonable! "No" is actually one of the healthiest words that can come out of your mouth. When you tell someone "no," you are really saying that you understand and accept your own LIMITS, and don't want to do a shoddy job by overwhelming yourself. That you value your time and priorities and aren't willing to take away from the truly important things in your life. A little selfishness is necessary, if you want to maintain a balanced and sane life!
So how do you say "NO" without insulting the other person, feeling consumed with guilt, or hurting your own credibility? We need to find a way to say "no" without dragging up all of those HIDDEN FEARS -- they'll think I'm lazy or selfish, that I have no career drive, that I'm not ambitious, that I have no concern for other people. And it's time to give up all of those roles you're so proud of -- supermom, martyr, hero -- but are keeping you from finding true peace. Once you've accepted that you have the right (and often responsibility) to turn someone down, you can do it in a way that doesn't seem like a REJECTION. Let me show you how:
Here are 20 ways to say "NO" without hurting others
"I CAN'T RIGHT NOW, BUT I CAN DO IT LATER"
"I'M REALLY NOT THE MOST QUALIFIED PERSON FOR THE JOB"
"I JUST DON'T HAVE ANY ROOM IN MY CALENDAR RIGHT NOW"
"I CAN'T, BUT LET ME GIVE YOU THE NAME OF SOMEONE WHO CAN"
"I HAVE ANOTHER COMMITMENT"
"I'M IN THE MIDDLE OF SEVERAL PROJECTS AND CAN'T SPARE THE TIME"
"I'VE HAD A FEW THINGS COME UP AND I NEED TO DEAL WITH THOSE FIRST"
"I WOULD RATHER DECLINE THAN END UP DOING A MEDIOCRE JOB"
"I'M REALLY FOCUSING MORE ON MY PERSONAL AND FAMILY LIFE RIGHT NOW"
"I'M REALLY FOCUSING MORE ON MY CAREER RIGHT NOW"
"I REALLY DON'T ENJOY THAT KIND OF WORK"
"I CAN'T, BUT I'M HAPPY TO HELP OUT WITH ANOTHER TASK"
"I'VE LEARNED IN THE PAST THAT THIS REALLY ISN'T MY STRONG SUIT"
"I'M SURE YOU WILL DO A WONDERFUL JOB ON YOUR OWN"
"I DON'T HAVE ANY EXPERIENCE WITH THAT, SO I CAN'T HELP YOU"
"I'M NOT COMFORTABLE WITH THAT"
"I HATE TO SPLIT MY ATTENTION AMONG TOO MANY PROJECTS"
"I'M COMMITTED TO LEAVING SOME TIME FOR MYSELF IN MY SCHEDULE"
"I'M NOT TAKING ON ANY NEW PROJECTS RIGHT NOW"
or a simple, straight, direct "NO"
Contact for In-House Training on Assertiviness Skills.
With Kind Regards
Shabbar Suterwala
Corporate Trainer & Psychological Counsellor
Ph: +91 989 222 5864
ShabbarSuterwala @ Hotmail.Com
Labels: Interesting
You better change yourself.
Don't Change the World
Once upon a time, there was a king who ruled a prosperous country. One day, he went for a trip to some distant areas of his country. When he was back to his palace, he complained that his feet were very painful, because it was the first time that he went for such a long trip, and the road that he went through was very rough and stony. He then ordered his people to cover every road of the entire country with leather. Definitely, this would need thousands of cows' skin, and would cost a huge amount of money.
Then one of his wise servant dared himself to tell the king, "Why do you have to spend that unnecessary amount of money ? Why don't you just cut a little piece of leather to cover your feet?"
The king was surprised, but he later agreed to his suggestion, to make a "shoe" for himself.
There is actually a valuable lesson of life in this story : to make this world a happy place to live, you better change yourself - your heart; and not the world.
Labels: Interesting
BATTLE IN BHUJ - THE QUAKE AFTERMATH
DRAMA IN REAL LIFE
Dr Gyaneshwar Rao's
This is a real story tell be a doctor to someone.. telling how you helped them and what actually they needed at that time..
This is a story about the battle between the human will to survive and nature's destructive instinct. Dr Gyaneshwar Rao is a well-known surgeon in Bhuj. After reading how he saved many lives the day the earthquake struck, you have little doubt that the winner is in the fight between man and nature.
I have lived in Bhuj since 1987. This is the city of unambitious people. It is so small that everyone knows everyone. On January 26, I was playing badminton when the unexpected earthquake shook us. Unexpected because I have built a bungalow and hospital here and no authority ever told me to be careful. My friend and architect Kumtekar did prevail on me not to build a basement because he said Bhuj is in a seismic zone. I have been associated with 20 institutions in Bhuj, but no one ever discussed this, not even any of the collectors posted here.
No one can ever accurately describe what we experienced on Friday morning. It was frightening, sickening. For many moments the tremors did not stop. I screamed again and again, "Oh God, why don't you stop?" Dhadak, dhadak... Buildings were crashing down and a monstrous cloud of dust covered the city. My father described it correctly. He said it was like a huge plane landing right on your head.
When I came out, Bhuj was dead. That was the worst 15 minutes of my life. I drove home and saw my family. My wife Alka and daughter were searching for me. They were crying. All five of us hugged each other and cried.
I thought of my patients and rushed to the hospital. I gave someone a lift. Believe me, I don't know who sat next to me. My senses were numbed. My staffs were smart -- they had led all the patients out onto the road. Thus, they were saved. When I arrived, one of my staffers said, "Sir, forget it (my hospital). It's gone." I met Dr Mahadev Patel, we hugged and cried.
Someone shook me and asked, "Doctor, tamhe dhila thasho to kem chalshe? (How can you lose heart?) " That resident of Bhuj asked me to act. I was not prepared. I said, "What can I do? Let us go to the general hospital." He said, "Don't you know? It's gone. It has collapsed." I was speechless. I looked around for my stethoscope.
People started arriving outside where my hospital had stood. In 10 minutes, there were 100 patients. This was around 9.30 am. All of them had multiple injuries. Someone's intestine had burst, some had broken hands, and others came with broken legs. All of them needed surgery as soon as possible. I instantly took one correct decision, don't ask me how. I asked the injured to follow me to the Jubilee ground. All hell then broke loose. I am still amazed that in 10 minutes so many injured people got to know that medical help was available on Jubilee ground.
In that mad rush so many good doctors of Bhuj were around, but for the first few hours I was the only surgeon. People started jostling to catch my attention. I requested two of the patients's relatives to flank me for my protection. I did not have any injections. I was helpless. I did not have needle and thread either.
Do you know what I did? I shook the patients. With affection, I told them to get out of the trauma. I shouted: "Breathe deeply! Breathe deeply!" There were so many serious cases. So many people were dead! Ninety per cent of them had head injuries. I asked people to help. I asked one young man to break into a chemist's shop and get syringes, glucose bottles, needle and thread. I told him not to worry, that I would take the blame.
He got some supplies, but hardly much. Get medicines, I screamed. When I shouted again, people got courage. I got what I wanted. It was around 9.40 am. I realised the magnitude of the problem and knew that what I was doing was not enough. In an hour, patients from Anjar arrived, many with serious injuries. Dr Patel, Dr P N Acharya, Dr Pujara and Dr Bharat Joshi had joined me by then. I wanted to operate. I was desperate. The city had collapsed, and not a single operation theatre was available.
I asked my colleague Bharat Chothani to rush to my hospital and bring the operation kit. I asked patients's relatives to get me red tiles, sheets of wood and cardboard to put patients's limbs in plaster. I asked someone to get Menanitol. I used pieces of shawls, shirts and sarees as bandages. When one patient complained of bleeding I tore his headgear and tied it tightly around his thigh.
One man rushed to me with a girl in his hands. "Doctor," he said, "please treat her first." I thought the girl was dead. The father wanted my confirmation of that fact. "Be quick doctor. If she is dead, then let me rush to look for my wife in the debris of my home."
He was in deep shock, emotionless. I told him, "Just keep her in our care and run for your wife." He left, leaving his daughter's dead body in our custody.
The most traumatic thing for me that day was when I had to ask relatives to take the quickest possible decision -- to allow me to save a life by cutting off an injured limb. I was rough. I normally don't behave like that, and I am sorry. I knew every third patient personally. They would scream at me, "Doctor, why don't you look at my leg? Don't you recognise me?"
For the first few hours I only had one needle. I told Dr Bharat Joshi to hold that needle. It was the most valuable thing I had. My colleagues arranged patients in such a manner that I could stitch three patients at one go. Hundreds of patients were lying on the open ground. With a needle, thread and a pair of scissors, I started suturing. I was shouting at the patients, "Don't cry. Keep quiet." Around us, the noise level was so high. People were screaming in pain, relatives crying in anguish.
I must have sutured 150 patients that day. By 11 am, the home guards arrived, then came member of Parliament Pushpdan Gadhvi. I finally got a table; I asked for a tent. Once they were in place I started operating. Again, it was a hard time. With only a pair of scissors I had to cut off a leg or arm of many patients. I did it to save lives. Other doctors tied the bandages. By 3 pm, I had 5 tables and lots of medical help.
Harish Thakkar, who has a food stall on the footpath opposite the bus stand, asked if he could help. I said, "get me a gas stove and a huge utensil to boil water." He got it in no time and also brought dabeli, a popular dish in Bhuj, for the patients and their relatives. Imagine, hundreds of pieces in a few hours. It was a miracle.
As I was treating patients, I got pieces of news. "Ramesh is no more," that some other friend had died. So many people I knew have died. One nice chap put biscuits in my mouth when I was stitching wounds. He was so caring. Slowly, things got organised. We don't know who got those things for us. Things poured in. Dicloran and Tetanus Toxide injections were made available.
After 7 pm, I was tired it was beyond my scope. I went to the district health officer's office. It's an administrative post. The man does not know anything about medicine. I wanted a mobile operation theatre and 100 operation kits. It was not made available even on Monday night. I pleaded with him and the politicians. "Don't call doctors. Get the operation stuff first." Two hundred doctors have arrived in Kutch, but we don't know how to use them in the best way. Thirty bright medical men came from AIIMS, Delhi, but without equipment. Eighty per cent of medical help is useless unless we have an operation theatre and equipment.
Someone sent a helicopter full of Cloramycin, not a great help. I need 1,000 pairs of gloves, please. I understand that the sender does not know the ground realities. As of late night, January 29, we don't have a functioning orthopaedic section and an operation theatre. The military hospital is doing a wonderful job under Colonel Lahiri's leadership, but their resources are limited.
All the private dispensaries are shut, the government hospital is gone, and where will the children and mothers go? We want a temporary hospital that will last us 6 months.
As told to Sheela Bhatt
Labels: Interesting
9 PROVEN HABITS TO CHANGE YOUR LIFE
Learn about self-esteem.
Boost self-confidence.
Manage your emotions better.
Learn how to improve friendships.
Discover the secret of smiling.
Get motivated and inspired to enjoy every day.
Labels: Interesting
Always write angry letters to your enemies. Never mail them.
James Fallows reminds us that nothing good comes from throwing harsh words at people, even when we need to express those words. Say what you must, but don't make other people even angrier at you.
BTW, his advice applies double to email!Labels: Interesting
لا يلدغ المؤمن مرتين
"Fool me once, shame on you; fool me twice, shame on me."
My Father never told me this was a Chinese proverb when he would quote it, but it is a good lesson just the same. There should be no embarrassment in being duped by someone. Just don't let it happen again.
Labels: Interesting
Be kind to yourself.
KINDNESS
You wouldn't chew somebody else out for a small error that was totally unintentional, would you? So don't beat yourself up over perfectly human mistakes, either. Give yourself the benefit of the doubt, and show confidence in yourself...so that next time the mistake won't be repeated.
Labels: Interesting
GRATITUDE
Are you grateful? Sure, you say "Thank you" to someone, perhaps out of politeness, upbringing or generosity. But are you grateful. Do you feel gratitude FOR what you have rather than TO somebody for doing something.
Thanking is about that nice person who helped you. Gratitude is about how you feel about what you have.
Take a deep breath and start feeling gratitude.
Labels: Interesting
LIVING
"He who postpones the hour of living rightly is like the rustic who waits for the river to run out before he crosses."
Horace reminds us about the importance of living in the present, of enjoying each moment.
Don't wait for your river to run out.
Labels: Interesting
[Health] The Powers of Haldi
The Humble Turmeric (or Indian "Haldi")
For years when I was young, ever since I can remember, my mother used to mix Haldi powder (Turmeric) with my milk and was forced to drink the strange tasting mixture. It left an ugly yellowish discoloration, much to my disgust, on my tongue which would not go away even after a couple of gargles. The only reason given to me was that it is good for you!
Turmeric is a popular element of Indian cooking all over, and now its panacea like versatile properties are being wowed over by scientists.
Its ability to heal wounds has always been a part of an Indian household in India it is sprinkled in case of burns or wounds as a stand by until professional help arrives, and since it is always handy and ready ingredient in any household.)
Recent scientific studies show that it could be useful in
1) Multiple Sclerosis
2) Fighting illnesses like cancer
3) Colitis
4) Alzheimer's
Interest in Haldi's neuroprotective abilities arose after scientists found out that elderly Indian people had a very low level of brain disease as compared to the western counterparts.
Early this month (June 2002) scientists at the Japanese Hamamatsu School of Medicine announced that turmeric may help to cure colitis (a painful condition of the intestines) since it contains curcumin, a compound which is responsible for its anti inflammatory properties.
A study on mice found that mice fed on a diet of 5% curcumin had a 30% less chance of death due to colitis.
According to lead researcher Chandra Mohan Natrajan (Vanderbilt University in Nashville, Tennessee) mice injected with curcumin showed little or no signs of Multiple sclerosis while animals without the treatment suffered paralysis. However, since the studies are preliminary, Multiple Sclerosis should be treated by a doctor's advice only though taking Haldi (turmeric) would not hurt.
The American Association for cancer research in San Francisco, while researching on Prostate cancer cells in California, has found that Curcumin enhances the cancer fighting power due to a naturally occurring molecule in it, TRAIL, which helps kill cancer cells. The combination treatment with curcumin was three times more effective then treatment alone.
With curcumin and TRAIL, the treatment killed 80% of cells in the culture, says Subhash Gautam, a lead researcher at Henry Ford Health System at Detroit, Michigan, which is remarkable.
So our forefathers certainly knew what they were doing!!
The information contained above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professional before starting any new treatment. Medical information changes rapidly and while Infoworld/FIW/Family Ino World/Ekhwan sites and its content providers make efforts to update the content on the site, some information may be out of date. No health information on Infoworld/Ekhwan sites, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor.
----
Ekhwan Webmasters' Archive
Labels: Interesting
Water Therapy and Cure
Introduction
n You can never believe before practicing.
List of Diseases That Can Be Cured By Water Therapy
| n Blood Pressure / Hypertension n Anemia (Blood Shortage) n Rheumatism (Pain in joints / muscles) n General Paralysis n Obesity n Arthritis n Sinusitis n Tachycardia n Giddiness n Cough n Leukemia n Asthma n Bronchitis n Pulmonary Tuberculosis n Meningitis n Kidney Stones | n Hyper Acidity n Dysentry n Gastroenteritis n Uterus Cancer n Rectal Piodapse n Constipation n Hostorthobics n Diabetes n Eye Diseases n Ophthalmic Hemorrhage & Opthalmia (Reddisheye) n Irregular Menstruation n Breast Cancer n Laryngitis n Headache n Leukemia n Urogenital Diseases |
Therapy Procedure
n Early morning, after you get up from bed, (without even brushing your teeth) drink 1.5 liters of water i.e., 5 to 6 glasses. Let us all know that ancient Indians termed this therapy as "Usha Paana Chikitsa" . You may wash your face thereafter.
n Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking these 1.5 liters of water.
n It is also to be strictly observed that no alcoholic drinks should be taken the previous night.
n If required, boiled and filtered water may be used for this purpose.
n It is difficult to drink 1.5 liters of water at one time, but you will get used to it gradually.
n Initially, while practicing you may drink four glasses first and to balance two glasses after a gap of two minutes.
n You may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after quite some time.
By Research and Experience
n The following diseases are observed to be cured with this therapy within the indicated days as below:
Ø Constipation - 1 day
Ø Acidity - 2 days
Ø Diabetes - 7 days
Ø Cancer - 4 weeks
Ø Pulmonary TB - 3 months
Ø BP & Hypertension - 4 weeks
n Note: It is advised that persons suffering from Arthritis or Rheumatism should practice this therapy thrice a day, i.e. morning, midday and night, 1 hour before meals for one week; and twice a day subsequently until the disease disappears.
How Does Pure Water Act?
n Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as " Haematopaises". That the mucous folds of the colon and intestines are activated by this method is an undisputed fact, just as the theory that the mucous fold produces new fresh blood.
n If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucous folds they are turned into fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern.
Labels: Interesting
SUCCESS
Having just finished reading all five volumes of The Hitchhiker's Guide to the Galaxy (You need a really warped sense of humor to get all the way through.), I would like to share a couple lessons from it.
The Perfectly Normal Beast is a creature that stampedes in herds, much like bison (buffalo)...except that they appear out of thin air and stampede off into thin air again.
In fact, this IS perfectly normal. Most things come and go as if by magic. Like the hunters in the book, who take advantage of the one week stampede to get all the meat they can for the year, we also have the opportunity to grab as much joy and fulfillment of everything that passes or even stampedes through our lives.
It's up to you to make the most of every minute. Go get 'em.
Labels: Interesting
TRUTH
"The naked truth is always better than the best dressed lie."
Ann Landers hits a very live wire here, because so many lies are dressed up - not just wrapped up in other lies, but also wrapped up in social conventions that let us get away with fooling others and ourselves.
Lies about the sustainability of the planet.
Lies about how other people should be raising their children.
Lies about what we can do if "everyone" else is doing it.
Often convenience replaces truth. The best dressed lies are the ones we tell ourselves. Shouldn't we be able to tell ourselves the naked truth?
Labels: Interesting
DREAM
Dream big dreams. At the end of the day, look back and se them come true. Even if they look like failures to others, they can look like success to you...just because you dared to dream them.
When you dream big there is no failure, only success. After all, what is reality if not what we believe it to be?
Labels: Interesting
ATTITUDE
On my desk is a squeezable stress ball, sporting a wide happy-face grin. I have to admire my stress ball. No matter how hard I squeeze it, no matter how twisted out of shape it becomes, no matter how I try to mangle it...it always returns to its natural shape. And through it all, it never stops smiling!
Don't let outside forces spoil your day. Smile through it all and just push yourself back into shape when the storms are over.
Labels: Interesting
FEAR
"A man who fears suffering is already suffering from what he fears."
Michel de Montaigne reminds us that we suffer more from our fears than from those scary things we are afraid of. Knowing that alone should be enough comfort to reduce the fear. Just a little?
Labels: Interesting
DENIAL
Most of us walk around in denial much of our lives. There are things we know we should do, but we are too lazy. Or they would require us getting out of our comfort zone. Or they might commit us to do more than we want to do. Or we are not sure if we will still be the same person afterwards.
Life is about changes and about taking risks - not about taking stupid risks like jumping off a cliff, but about taking personal risks that might change our character: learning a new career, kicking a bad habit, moving to a new town. But most of the time, we avoid those harmless risks.
What are you avoiding today.
Labels: Interesting
