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Grief is a natural and normal reaction to a loss of any kind. It s a journey of experiences and feelings in response to that loss, and an adjustment because of that loss . Grief is not a option but a necessity. It is a necessity not only because of the loss but because of the love that is the basis of the relationship /experiences before that loss.

You feel grief all over. It is physical, emotional, spiritual, psychological and social. It is a very personal journey or experience (there are roadmaps but no guidelines or specifics) and it demands a lot of hard work! The deeper the feelings toward the person or object lost the deeper the need to grieve. Grief hurts because of the love behind it.

Grief is a process or journey that is not completed. You do not "get over" grief. You do recover enough for some movement in life. It is an experience based on many things (your lifestyle, history, past experiences, faith, and family network), involves many feelings (like anger, love, bitterness, despair, doubt and guilt) and often can include depression, physical and behavioral changes and changes in interests and lifestyles.

Grief is a process or series of actions, reactions and the making of new pathways to travel. It affects our attitudes and feelings about ourselves, our situation, those around us and the one who is lost. The process of grieving is not a straight line but s series of steps forward, sideways, upside down and backward until something called recovery is reached . There is not timetable.

Be gentle with those who are in grief and with yourselves if you are a caregiver.

May Allah grant Maula TUS a long, healthy life ta qayamat. Ameen

Amte Syedna TUS
Alifyah Saifuddin

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