{"id":375,"date":"2007-05-13T21:45:00","date_gmt":"2007-05-13T17:45:00","guid":{"rendered":"http:\/\/hikmah.ekhwan.com\/index.php\/2007\/05\/13\/sweet-dreams-13-tips-for-a-great-night-sleep\/"},"modified":"2007-05-13T21:45:00","modified_gmt":"2007-05-13T17:45:00","slug":"sweet-dreams-13-tips-for-a-great-night-sleep","status":"publish","type":"post","link":"https:\/\/hikmah.ekhwan.com\/index.php\/2007\/05\/13\/sweet-dreams-13-tips-for-a-great-night-sleep\/","title":{"rendered":"Sweet Dreams: 13 Tips for a Great Night Sleep"},"content":{"rendered":"<!-- google_ad_section_start --><div style=\"text-align: justify;\">Seeking sound sleep ? Try these <span style=\"font-weight: bold;\">tips for good night sleep<\/span>:<\/p>\n<p>\u00bb Throw your TV set and the computer out of the bedroom.<\/p>\n<p>\u00bb Take a cool shower before jumping into the bed.<\/p>\n<p>\u00bb Wear loose cotton clothes (preferable white) &#8211; no denims or trousers please.<\/p>\n<p>\u00bb Fix a sleeping schedule and stick to the routine honestly.<\/p>\n<p>\u00bb Is the pillow good enough ? In a lot of cases, pillows and incomforable mattress may lead to sleep disorders.<\/p>\n<p>\u00bb Reduce intake of spices, chocolates and caffeine, especially after lunchtime.<\/p>\n<p>\u00bb The old granny&#8217;s trick &#8211; take a glass of warm milk just before going to bed.<\/p>\n<p> \u00bb If you are worried about something that preventing your from sleeping, try to think of ways to resolve it. Opening a discussion with the partner may help.<\/p>\n<p>\u00bb Do some physical work or Yoga exercises some 3-4 hours before the sleeping time.<\/p>\n<p>\u00bb There should be a healthy gap between your dinner and  sleeping time.<\/p>\n<p>\u00bb Sex with your partner before bedtime will also aid in getting a good sleep.<\/p>\n<p>\u00bb If your mind is flooded with ideas and tasks for the next day, jot them down on a piece of paper so that you get relaxed.<\/p>\n<p>\u00bb When nothing helps, tune in to some Worldspace Radio station for soft, slow, relaxing music like jazz, folk or orchestral pieces.<\/p>\n<p>I hope these sleeping tricks will help you sleep, stay asleep, and wake up refreshed next day. Sweet Dreams.<\/div>\n<div class=\"blogger-post-footer\"><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"pub-1603832936106174\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\ngoogle_ad_format = \"300x250_as\";\ngoogle_ad_type = \"text_image\";\n\/\/2007-03-03: Hikmah\ngoogle_ad_channel = \"9911825884\";\n\/\/--><\/script><br \/>\n<script type=\"text\/javascript\"\n  src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/div>\n<!-- google_ad_section_end -->","protected":false},"excerpt":{"rendered":"<p>Seeking sound sleep ? Try these tips for good night sleep: \u00bb Throw your TV set and the computer out of the bedroom. \u00bb Take a cool shower before jumping into the bed. \u00bb Wear loose cotton clothes (preferable white) &#8211; no denims or trousers please. \u00bb Fix a sleeping schedule and stick to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":0,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"wp:attachment":[{"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}