{"id":1252,"date":"2014-08-07T16:14:47","date_gmt":"2014-08-07T12:14:47","guid":{"rendered":"http:\/\/hikmah.ekhwan.com\/?p=1252"},"modified":"2014-08-07T17:11:02","modified_gmt":"2014-08-07T13:11:02","slug":"ten-keys-to-happiness-by-deepak-chopra","status":"publish","type":"post","link":"https:\/\/hikmah.ekhwan.com\/index.php\/2014\/08\/07\/ten-keys-to-happiness-by-deepak-chopra\/","title":{"rendered":"Ten Keys to Happiness By Deepak Chopra"},"content":{"rendered":"

1. Listen to your body\u2019s wisdom, which expresses itself through signals of comfort and discomfort.When choosing a certain behavior, ask your body, \u201cHow do you feel about this?\u201d If your body sends a\u00a0<\/span><\/span>signal of physical or emotional distress, watch out. If your body sends a signal of comfort and\u00a0<\/span><\/span>eagerness, proceed.<\/span><\/p>\n

2. Live in the present, for it is the only moment you have. Keep your attention on what is here and\u00a0<\/span>now; look for the fullness in every moment. Accept what comes to you totally and completely so that\u00a0<\/span><\/span>you can appreciate it, learn from it, and then let it go. The present is as it should be. It reflects infinite\u00a0<\/span><\/span>laws of Nature that have brought you this exact thought, this exact physical response. This moment is\u00a0<\/span><\/span>as it is because the universe is as it is. Don\u2019t struggle against the infinite scheme of things; instead, be\u00a0<\/span><\/span>at one with it.<\/span><\/p>\n

3. Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that\u00a0<\/span>you are recontacting your source of pure awareness. Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or\u00a0<\/span><\/span>isn’t\u00a0<\/span>good for you.<\/span><\/p>\n

4. Relinquish your need for external approval. You alone are the judge of your worth, and your goal is\u00a0<\/span>to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this\u00a0<\/span><\/span>realization.<\/span><\/p>\n

5. When you find yourself reacting with anger or opposition to any person or circumstance, realize\u00a0<\/span>that you are only struggling with yourself. Putting up resistance is the response of defenses created by\u00a0<\/span><\/span>old hurts. When you relinquish this anger, you will be healing yourself and cooperating with the flow\u00a0<\/span><\/span>of the universe.<\/span><\/p>\n

6. Know that the world \u201cout there\u201d reflects your reality \u201cin here.\u201d The people you react to moststrongly, whether with love or hate, are projections of your inner world. What you most hate is what\u00a0<\/span><\/span>you most deny in yourself. What you most love is what you most wish for in yourself. Use the mirror\u00a0<\/span><\/span>of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that,<\/span>what you most want will automatically be there, and what you most dislike will disappear.<\/span><\/p>\n

7. Shed the burden of judgment \u2013 you will feel much lighter. Judgment imposes right and wrong on\u00a0<\/span>situations that just are. Everything can be understood and forgiven, but when you judge, you cut off\u00a0<\/span><\/span>understanding and shut down the process of learning to love. In judging others, you reflect your lack\u00a0<\/span><\/span>of self-acceptance. Remember that every person you forgive adds to your self-love.<\/span><\/p>\n

8. Don\u2019t contaminate your body with toxins, either through food, drink, or toxic emotions. Your body\u00a0<\/span>is more than a life-support system. It is the vehicle that will carry you on the journey of your\u00a0<\/span><\/span>evolution. The health of every cell directly contributes to your state of well being, because every cell\u00a0<\/span><\/span>is a point of awareness within the field of awareness that is you.<\/span><\/p>\n

9. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory,which dwells in the past. Remembering what hurt us before, we direct our energies toward making\u00a0<\/span><\/span>certain that an old hurt will not repeat itself. But trying to impose the past on the present will never\u00a0<\/span><\/span>wipe out the threat of being hurt. That happens only when you find the security of your own being,<\/span>which is love. Motivated by the truth inside you, you can face any threat because your inner strength\u00a0<\/span><\/span>is invulnerable to fear.<\/span><\/p>\n

10. Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the\u00a0<\/span>invisible organizer of all matter and energy, and since a portion of this intelligence resides in you, you\u00a0<\/span><\/span>share in the organizing power of the cosmos. Because you are inseparably linked to everything, you\u00a0<\/span><\/span>cannot afford to foul the planet\u2019s air and water. But at a deeper level, you cannot afford to live with a\u00a0<\/span><\/span>toxic mind, because every thought makes an impression on the whole field of intelligence. Living in\u00a0<\/span><\/span>balance and purity is the highest good for you and the Earth.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Listen to your body\u2019s wisdom, which expresses itself through signals of comfort and discomfort.When choosing a certain behavior, ask your body, \u201cHow do you feel about this?\u201d If your body sends a\u00a0signal of physical or emotional distress, watch out. If your body sends a signal of comfort and\u00a0eagerness, proceed. 2. Live in the present, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[91,20,25,86],"class_list":["post-1252","post","type-post","status-publish","format-standard","hentry","category-interesting","tag-gratitude","tag-health","tag-knowledge","tag-wisdom"],"_links":{"self":[{"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":2,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/posts\/1252\/revisions\/1254"}],"wp:attachment":[{"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hikmah.ekhwan.com\/index.php\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}